How to make an ideal figure

Ideal proportions of a female figure were thought up, apparently, by the people far from reality. The nature prefers a variety … Appearance of the woman is influenced by both her growth, and constitution type. It is impossible to increase length of legs, as well as the breast size poorly gives in to adjustment in the natural ways. However any body needs to be supported in shape: for this purpose there are also a balanced diet and the modes of trainings. How to clean fat on a waist and hips and in general, whether really it?

Yes, to add 10 cm to legs it will not turn out, but to tighten hips and to correct their form quite really. Yes, the figure "Apple" will not turn into "hourglasses", but to clean fatty deposits from a waist and to make it the most harmonous perhaps. All this is reached by power exercises in addition to which different types of cardiotrainings are applied. It is possible to be engaged a zumba in fitness or to practice a tabat of training. But often, following various recommendations, beginners make serious mistakes and instead of making a figure it is more attractive, aggravate the available problems. How it is correct to train?

Exercises for a slender waist

What exercises are considered classical for achievement of a slender waist? Generally speak about rotation of a hoop, sometimes in addition offer inclinations in the parties (without loading or with weighting compounds). All these receptions actively train oblique muscles of a stomach, and not only they define a waist circle. Under direct and cross-eyed "girlfriends" the cross muscle of a stomach imperceptibly "hid". It is enough to bring of it into a tone – and the waist will become 4-5 centimeters thinner. It cannot achieve inclinations – they, owing to "pumping" of oblique muscles can, on the contrary, even make a waist wider.

How it is correct to be engaged?

Do not touch weighting compounds and dumbbells. For two-three weeks your task – to train a level pose. It is necessary to rise on a floor, leaning on forearms and socks, a stomach to involve, and to hold a body extended parallel to a floor. In such pose it is necessary to stand for 30-60 seconds, gradually increasing rack time.

After that it is necessary to lay down on a back, to remove hips in a table pose (shins have to be parallel to a floor) and to carry out "bicycle", serially bringing a knee and an elbow from the opposite side to each other. This exercise is carried out also 30-60 seconds. Then we pass to energy expenditure: it is possible to twist the acquaintance and darling an abuse-hup (15-20 minutes) or to jump minutes 10 on a jump rope.

Diet for a slender waist

It is very important to eat properly. In a diet there have to be vegetables and fruit, low-fat meat and porridges. You should not starve yourself and to eat one lettuce leaves is will not lead to anything good. Our female website already wrote about how to clean fat on a waist and hips. The main thing — to make the correct diet and to adhere to it.

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