Ideal figure: how to make legs harmonous

The biggest problem of legs – so-called "riding breeches". In general, riding breeches are the trousers of a special style fitting knees and strongly extending on hips. Approximately fat standing at many women is so laid. How to cope with this problem, write much, and on the different female websites. Recommendations are almost identical: do moves by legs sideways.

And here the woman daily gets up and, holding hands a chair, do it 100 and more times each leg. Of course, nobody waits for instant effect, but in a month - another hated "riding breeches" have to disappear, at last! However there passes both month, and two, but there are no results from work. And it is even more, knee pain when walking on a ladder joins cosmetic defect.

What occurred and why exercises do not give effect?

Professionals will answer immediately: excessive development of the muscles which are taking away a hip. The trained muscles begin to twist literally a patella, causing pain and preventing to go. But why at such strong muscles fat does not disappear? Yes just because moves do not spend enough energy! Judge for yourself: 100 moves each leg are only 55 calories, that is one at the wrong time the eaten cookie.

How it is correct to do exercises for legs?

Moves – useful exercise, but one it is not enough. After it is necessary to execute a plie: to place legs on width of 1 meter or it is more, a back to straighten, to pull in a stomach, to develop socks.Then, bending knees, to fall until hips become parallel to a floor and by means of muscles of an internal surface of a hip to rise in a starting position. On each 30 moves do 20 plies aside. It will help to counterbalance force of muscles and to stabilize knees. And then it is necessary to spend excess calories. For this purpose well jumps through a jump rope will approach, but it is necessary to be engaged not less than 10-15 minutes. It is possible to add a set of exercises with an extension – and legs will be harmonous and proportional.

The nature gave to each woman the chance to be beautiful. Only it is necessary to try a little. To reconsider rather a little the mode of trainings (it is possible to replace them for example, to begin to be engaged on system of a tabat or to go to a zumb fitness) and to show slightly more persistence – and stubborn proportions will approach an ideal!